Dopamine, Disconnection and the Digital Age: Why Float Therapy Works Better Than a Detox
There’s a particular kind of exhaustion that creeps in quietly. It’s not dramatic burnout, not full-blown collapse. It’s the slow dulling of your body’s signals. The feeling of being “on” but not present. Skimming through life—emails, errands, DMs, meetings—without ever quite arriving. You’ve tried taking breaks from your phone. You’ve silenced notifications, limited your apps, […]
Ask Dr. Katelyn: Can Quantum Clinic Help Me Manage PCOS Naturally?
If you’ve been diagnosed with Polycystic Ovary Syndrome (PCOS), you already know it’s not just a hormonal condition—it’s a whole-body experience. From irregular cycles and fatigue to anxiety, inflammation, and blood sugar imbalances, PCOS can impact nearly every system in the body. And for many, conventional treatments offer partial relief, but rarely address the root […]
Beyond PTSD: How Float Therapy Supports Veterans’ Physical and Emotional Recovery
When James returned home after his third deployment, he looked fine on the outside. But inside, he was unraveling. The hypervigilance never stopped. Crowded places made him dizzy. Nightmares came like clockwork. The VA offered medication. He tried it. Then counseling. But his body and mind were still fighting against each other. What finally helped—surprisingly—was […]
What Is the Coherence Method (And How Does It Actually Work?)
Do you ever feel like no matter how much you rest, you’re still tired, stressed, or running on fumes? That’s not just “being busy,” it’s your nervous system stuck in survival mode. At Quantum Clinic, we developed the Coherence Method to help people shift out of burnout and into balance. This evidence-informed approach combines science, […]
Ask Dr. Katelyn: How Do I Calm My Body When My Thoughts Won’t Stop?
Overthinking and Anxiety: A Pattern of Disconnection If you’ve ever felt trapped in a relentless loop of racing thoughts, you’re not alone. Overthinking and anxiety often emerge as patterns of disconnection—from the body, from presence, and from the internal rhythms that guide us toward safety. These cycles are not flaws, but adaptations: the nervous system’s […]
Beat the Heat: How Float Therapy Supports Nervous System Regulation During Summer Stress
Summer is often associated with vitality, freedom, and expansion—but for many, it also brings physiological strain. Prolonged heat exposure impacts thermoregulation and places increased demand on the autonomic nervous system. Rising temperatures, disrupted sleep, overstimulation, and social busyness all contribute to an elevated baseline of stress. Emerging evidence suggests that float therapy—particularly when paired with […]
Ask Dr. Katelyn: How Do I Stop Attracting Emotionally Unavailable People?
It’s a question I hear often—frequently from individuals who are insightful, self-aware, and actively doing the work to heal and grow. Despite years of therapy, self-reflection, and intentional boundaries, they still find themselves drawn to partners who are emotionally unavailable. If this resonates, I want to first affirm something essential: there is nothing wrong with […]
Healing the Invisible: How Scalar Energy Therapy Helps Those With High-Functioning Depression
High-functioning depression is often invisible. Those struggling may appear productive, successful, and emotionally regulated on the outside—yet internally, they report a lingering sense of exhaustion, disconnection, and emotional flatness. Traditional approaches often overlook this nuanced form of suffering, leaving many searching for alternative, non-medication therapies for depression that address the energetic, emotional, and physiological layers […]
Ask Dr. Katelyn: What’s the Difference Between Rest and Avoidance?
You’ve probably heard it before—“Just rest. Be gentle with yourself.” But when you’re living with chronic pain, that advice can feel… confusing. What does rest even mean when your body already feels heavy, fatigued, or shut down? And how do you know if you’re actually giving yourself the care you need—or just unconsciously checking out? […]
Healing Burnout Through the Body: Why Expressive Arts Work
In a world that celebrates constant productivity, emotional burnout has become an all-too-common experience. High-achieving individuals, especially those who care deeply about others and their communities, often find themselves running on empty. This kind of depletion isn’t just mental; it shows up in the body, in the nervous system, and in our ability to feel […]
