Embarking on a float therapy session is an incredible way to relax your mind, reset your nervous system, and deeply restore your body. But for anyone with longer locks, treated hair, or extensions, there’s often one lingering concern: How do I protect my hair in a float tank?
Since float therapy involves warm, magnesium-rich Epsom saltwater, it’s essential to take a few protective steps before, during, and after your session to keep your hair healthy and hydrated. With the right preparation, you can enjoy the full benefits of floating without damaging your hair.
Why Hair Care Matters During Float Therapy
While float therapy offers numerous benefits—stress relief, improved sleep, pain reduction, and mental clarity—the high salt concentration in the water can leave hair dry, tangled, or brittle if you don’t protect it properly. By following a few intentional practices, you can safeguard your hair and enhance your overall experience.
How to Protect Your Hair in a Float Tank
1. Pre-Float Preparation
Before your session, rinse your hair thoroughly with fresh, lukewarm water. Pre-saturating your strands helps reduce the amount of saltwater they absorb while floating.
2. Tie It Up
Opt for a loose bun or braid to prevent tangling and keep your hair contained during the session. Avoid tight hairstyles or clips that create pressure points—choose a soft fabric scrunchie or silk hair tie instead.
3. Use a Swim Cap (Optional, but Helpful)
For extra protection—especially if you have long hair, extensions, or fresh color treatments—consider wearing a silicone or latex swim cap. These caps act as a protective barrier, keeping your hair from prolonged salt exposure.
4. Rinse Immediately After Floating
Once your session is complete, rinse your hair thoroughly with fresh, lukewarm water to remove any salt residue. Use a gentle shampoo to cleanse your scalp and follow with a hydrating conditioner to restore moisture.
5. Post-Float Drying Techniques
After rinsing, pat your hair dry with a soft microfiber towel instead of rubbing aggressively, which can lead to frizz and breakage. If you choose to use a hairdryer, select a cool or low-heat setting to protect your strands.
6. Hydrate and Nourish Your Hair
Float sessions are the perfect excuse to give your hair some extra love. Incorporate a deep-conditioning mask or nourishing treatment with ingredients like argan oil, coconut oil, or shea butter to replenish hydration and restore shine.
7. Be Cautious With Freshly Colored Hair
If you’ve recently dyed your hair, wait at least 5–7 days before floating. Fresh color can leach into the saltwater and potentially alter your results while also affecting the float tank environment.
Extra Tips for Extensions & Treated Hair
- Extensions: Saltwater can cause dryness—wearing a swim cap offers the best protection.
- Keratin or Smoothing Treatments: Always rinse before and after floating to protect your investment.
- Bleached or Highlighted Hair: Use a color-safe deep conditioner before and after your session.
FAQs: Protecting Your Hair in a Float Tank
- Can I wear a swim cap in the float tank?
Yes! A silicone or latex swim cap can significantly reduce saltwater absorption and help prevent tangles. - Should I wash my hair before using the float tank?
Absolutely. Rinsing your hair beforehand helps minimize salt absorption and makes your post-float rinse more effective. - How do I protect my hair from saltwater damage?
Rinse with fresh water before floating, secure your hair in a loose bun or braid, and consider using a swim cap. After your session, wash and condition thoroughly to restore hydration. - Can I float if I just colored my hair?
It’s best to wait at least a week after coloring your hair. Fresh dye can bleed into the tank and also dry out your strands faster. - What happens if I don’t rinse my hair after floating?
Leaving saltwater in your hair can lead to dryness, tangling, and breakage. Always rinse with fresh water immediately after your session. - Will floating damage my hair extensions?
Not necessarily, but synthetic and natural extensions can become dry. A swim cap and deep conditioning afterward are highly recommended.
Ready to Float Without the Worry?
At Quantum Clinic, we’ve designed our Deluxe Floatation REST Therapy sessions to provide a deeply restorative experience—helping you relieve stress, regulate your nervous system, and recharge your energy—while giving you the tools and tips you need to protect your hair along the way.
With luxurious float suites, magnesium-rich water, and a serene, clinician-supported environment, you’ll leave feeling lighter, calmer, and more connected—without compromising your hair health.
Book Your Float Session Today and experience effortless relaxation, inside and out.
